Health benefits of sesame seeds
- Helps Increase Energy levels and Improve Brain Function: Sesame paste is a great source of vitamin B and protein—more than the protein found in milk and most nuts. These nutrients help boost energy levels and enhance brain function.
- Helps protect against heart disease and stroke: Sesame seeds are rich in vitamin E and unsaturated fats (the “good fats”). Unsaturated fats help lower LDL (bad cholesterol) and triglycerides, reducing the risk of heart disease and stroke.
- Helps lower blood pressure: Sesame seeds contain magnesium, which is known to help lower blood pressure.
- Helps with chronic inflammation, which can lead to diseases like cancer and autoimmune disorders: Sesame seeds are a good source of sesamin and sesamol, antioxidants that fight free radicals. When free radicals outnumber antioxidants, they can damage cells and tissues, causing inflammation and increasing the risk of chronic diseases such as cancer and autoimmune disorders. By boosting your antioxidant intake, you reduce the risk of these diseases.
- Helps ease inflammation-related pain: Since antioxidants fight the radicals that contribute to inflammation, sesame seeds have anti-inflammatory properties. This can help ease pain from inflammatory conditions like arthritis, lung disease, asthma, and airway inflammation.
- Beneficial for the skin: Vitamins B and E, as mentioned above, are excellent for skin health. Additionally, the healthy fats in sesame seeds enhance the absorption of fat-soluble vitamins like A and E. Sesame seeds also contain zinc, which is essential for collagen production, promoting skin elasticity and health.
- Supports stronger, healthier hair: The vitamin B, vitamin E, and zinc in sesame seeds are vital for strong hair. The healthy fats in sesame seeds also help moisturize hair, preventing dryness and split ends, leading to shinier and healthier-looking hair. Furthermore, iron in sesame seeds plays a key role in preventing hair loss.
- Helps prevent anemia: Sesame seeds are rich in iron, copper, and vitamin B6, all of which help form red blood cells and prevent anemia.
- Promotes a higher metabolism: The plant-based protein in sesame seeds can help increase metabolism, supporting energy production and overall bodily functions.
- Helps maintain stronger, healthier bones:In addition to being high in calcium, sesame seeds are a good source of magnesium and manganese. Together with zinc, these minerals contribute to stronger, healthier bones.
- Supports a stronger immune system: Sesame seeds contain copper and selenium, which, along with vitamins B and E, iron, and zinc, help boost the immune system’s effectiveness.
- Beneficial for the digestive system: Sesame seeds are high in fiber, which is essential for maintaining a healthy digestive system.