Different Uses Of The Sesame seeds
Sesame seeds offer numerous health benefits, which is why they are used in various ways around the world. They have long been added to bread, bagels, hamburger buns, and even salads across different cultures. In Japanese cuisine, sesame seeds are often sprinkled on sushi. They are also a staple in Middle Eastern dishes, such as halvah—a popular confection—and tahini, a sesame paste. Another well-known Middle Eastern food featuring sesame seeds is baba ganoush, a savory Mediterranean dip.
Like many other nuts, sesame seeds can trigger allergic reactions in some individuals. According to the FDA, sesame seeds are now considered the ninth major food allergen. Recent estimates suggest that approximately 1.5 million people in the U.S. may be allergic to sesame seeds, with 1.1 million of them having a history of the allergy or a physician-diagnosed condition. The rest have not formally reported an allergy but meet research criteria for the condition. However, this figure is still lower than that for peanut allergies. A recent study found that over 4.6 million adults in the U.S. are allergic to peanuts.
For individuals who are allergic to peanuts but not to sesame seeds, sesame could be an excellent alternative to peanut butter as a breakfast spread.